The IronMan IM-309 Advanced Single Station home gym comes with a massive 145lb weight stack. The Iron Man range of gyms have such an extremely high build quality that we are proud to offer a lifetime warranty on the frame. The gym is made from very robust 38mm steel square tubing with black chip resistant powder coating and impact absorbing rubber end caps. This home gym like all Iron Man products is built to last, ensuring it can be a prominent feature in your home workouts for years ahead.
Because the IM-309 Advanced Multi-Gym is a top-end product aimed at people who are really serious about their training we have included an Ab-Crunch Harness cable attachment. When used in conjunction with the top, bottom or (unique to this gym in the IronMan range) rear cable pulley will enable you to do even more advanced workouts and target even more muscles groups. When combined with the massive weight stack this will ensure fantastic results in strength, conditioning and visibly improved toning.
Important Note: The gym is not supplied with the rope attachment pictured, it actually comes with an Ab-Crunch Harness that enables you to do similar exercises to a rope but also has the added benefit of enabling very specific targetting of the Abs to be done.
Below is a list of some of the exercises you can do with the IronMan 309:
Upright rows
Chest Press
Leg Extensions
Crunches and sit-ups
Butterfly press to target biceps, triceps and pecs
Lateral pulldown to target triceps, shoulders, pecs & obliques
Arm curl bar to target biceps & triceps
Leg curl bar to target calves and thighs
Bicep curls on the preacher pad
Seated weighted curls using the rear cable pulley and rope attachment
There is a massive 145lb weight stack included with this gym with an easy pull pin locking system in place. This ensures that any weight changes can be done quickly and safely. There are 12 plates (11x 5.7kg / 12.5lb plates and a 3.5kg / 7.5lb top plate).
Construction:
The main frame is made from the highest grade box steel while the back pad & seat are thickly padded with foam and have a wipe clean PVC covering.
This item will be shipped on a next (working) day delivery service.
To qualify for same day despatch & next working day delivery, orders must be placed before 1pm.
Orders placed before 1pm, Monday to Friday, will be despatched the same day for delivery the following working day. E.g. an order placed before noon on a Monday would be despatched on Monday for delivery on Tuesday. An order placed before noon on a Friday would be despatched on Friday for delivery on Monday.
Orders placed after 1pm, Monday to Friday will be despatched the following working day for delivery the next available working day. E.g. an order placed after 1pm on Monday would be despatched on Tuesday for delivery on Wednesday. An order placed after noon on Friday (up to 1pm on Monday) would be despatched on Monday for delivery on Tuesday.
If your order is time critical or required by a certain date please get in touch at the time of order and we will endeavour to accommodate your needs where possible.
Please see the Delivery and Returns section of our website for a full explanation of the delivery timescales
Two Man Delivery Service
If you select two man delivery service during checkout the delivery estimate is 7-10 working days.
